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Elbow Plank

Make sure the elbows are directly under the shoulders. From there you want to create TENSION by “pulling your elbows and toes toward each other” This isometric action will create tension through your core making the movement much more challenging. Make sure you hold your butt and hips down in a neutral position. Also, hold your head in a neutral position, don’t turn it down.

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External Shoulder Rotation

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Bulgarian Split Squat