Spring Camp St. George Registration

$399.00

Dates: March 20th - 24th, 2024
Location: St. George, Utah

This triathlon skills camp is conducted by Coach Shannon Clawson, Head strength coach for PCG. Check out her profile here.

We've strategically timed your camp experience to prepare you for key race dates including the Oceanside & St. George 70.3 races.

Camp will consist of multiple sessions daily, covering swim, bike, run, PCG’s custom strength programs, fueling and nutrition. This is the perfect way to zero in your preparation for the 2024 season with professional coaches providing hands on education & training tailored to your specific needs.

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Camp Schedule:

Wednesday (March 20th): Camp will kick off with an introduction session on Wednesday evening where we will get to know each other and go over camp itinerary more in depth.
Thursday (March 21st): This day will be loaded with analysis and technical work in all three sports. You will receive personal feedback on areas of focus for you in swim/bike/run as well as some important pre and post mobility options.
Friday (March 22nd): Friday will begin with a quality swim session followed by a big double brick session with instruction on fine tuning those transitions. We will finish up the day with a strength session specific to endurance sport.
Saturday (March 23rd): is a TT swim followed by a volume day on the bike..nice long ride! We will provide SAG for this ride and there will be various distance options based on what your training for and where you are in your training plan.
Sunday (March 24th): The camp will be capped off with a fun and optional trail run Sunday morning before heading home.

We will have a hike or two scattered throughout the camp as well as a camp dinners.

Camp cost is $399 which does not include travel, food or lodging.