Start with body weight only then add a kettle bell or dumb bell once you have good squat form. Start in standing position with feet about shoulder width apart. Stand in your natural stance (if your feet turn out slightly, that’s ok). Then hinge your hips a bit, or in other words, stick your butt out behind you. Keep your chest up and sit down into the squat like you are sitting onto a toilet. Keep your weight back in your heels and light on your toes. Stop at the bottom in the center and then gently shift your weight right into the right foot, then left to the left foot, then back to center. Pause there and then stand up.