Start with body weight only, then add a kettle bell or dumbbell once you have good squat form. Begin by standing with feet about shoulder width apart. Stand in your natural stance, (if your feet turn out slightly, that’s ok) then hinge your hips a bit, or in other words, stick your butt out behind you. Keep your chest up and sit down into the squat like you are sitting onto a toilet. Keep your weight back in your heels and stay light on your toes. Stop at the bottom and pause before returning to your standing position.